Soy salmon

Like the self-respecting grown-up that I am, I spent the last month indulging in pretty much every kind of food and drink that is bad for you. And now, I’m trying to eat all the greens, in a desperate attempt to get my body to forgive me. I haven’t been able to give up the carbs and I never will, but there has been minimal meat, lots of vegetables and always a poached egg.

This is one of the slightly more involved things I made last week (which tells you a lot about the levels of effort around here). I fancied some salmon as apparently those omega-3 acids are good for you, but the rest pretty much fits the pattern. The recipe below is intentionally/lazily (delete as appropriate) vague, as I never really measure things like garlic or chilli. More fun that way.

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Soy Salmon

Ingredients:

salmon fillets (one per person), cut in slices if you like
soy sauce
brown rice vinegar
fresh ginger
chilli flakes
garlic
one spring onion per person
rice or noodles
vegetables of your choice
one egg per person
black and white sesame seeds

Marinate the salmon in soy sauce, rice vinegar, some chilli flakes, ginger, and an indecent amount of garlic. Add also the white part of the spring onion, thinly sliced.
Set the rice to boil. Rice noodles or udon would also be good here.
Cook the vegetables — I stir-fried mushrooms and boiled some cavolo nero.
Heat a small amount of sesame oil in a non-stick frying pan and cook the salmon, together with the marinade. When it’s done, mix with the vegetables, serve on your carbs of choice and top with a poached egg, the green part of the spring onion in slices, and sesame seeds. Feel slightly healthier than before.

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